Calendar of Events
Calendar
February 2010
Tuesday 2nd Feb - Keesey Technique for Hemorrhoids. Dr. Flattery 5:30pm
Friday ’s Feb - Free Functional Eval (by appt only) Dr. Ekblad 9:30-Noon
Tuesday 9th Feb - Detox/Weight Loss Class Introduction. 5:30pm
Lose and Learn
in a Medically Supervised group setting with others who are motivated to achieve the same goals.
Lose weight naturally with an emphasis on changing the way you eat for life.
Cost: $220
Program includes:
- Metabolic Detox Medical Food product
- Weekly Classes with a Naturopathic Physician
- Weekly weigh in and measurements
- Nutritional counseling
- Guest speakers and discounts on additional services.
Weekly classes start Tue Feb 9th 5:30pm, last class Mar 9th
Get Thin to Win!
This class also offers follow up programs including hCG which enables patients to lose roughly one pound per day and help reset your metabolic rate to decrease rebound weight gain.
Friday ’s Feb - Free Functional Eval (by appt only) Dr. Ekblad 9:30-Noon
Free Functional Fridays
Free 15 minute functional evaluation of body bio-mechanics with Dr. Sather Ekblad, to identify the source and cause of your pain. Appointments required. Call 504-0250
When: Fridays ongoing 9:30-Noon (by appt. only)
Where: Center for Integrated Medicine, 916 17th St, #202 Redmond
RSVP: 504-0250 Cost: Event is Free.
Tuesday 16th - Detox/Weight Loss Class. 5:30pm
Wednesday 17th Feb - Seasonal Allergies. Dr. Raymond. Cornucopia 5:30pm
Tuesday 23rd - Detox/Weight Loss Class. 5:30pm
March 2010
Tuesday 2nd Mar - Detox/Weight Loss Class. 5:30pm
Fridays March - Free Functional Eval (by appt only) Dr. Ekblad 9:30-Noon
Tuesday 9th Mar - Detox/Weight Loss Final Class hCG & FLT options 5:30pm
Tuesday 16th - Instrument assisted soft tissue release. Dr. Ekblad. 5:30pm
Wednesday 17th Mar - Aging and Arthritis. Dr. Raymond. Renew Fitness Redmond Noon & 5:30pm
April 2010
Tuesday 6th Apr - Acupuncture for Health. Vicki Kahn 5:30pm
Wednesday 7th Apr - Aging and Arthritis. Dr. Raymond. Bend Renew Fitness. 6pm
Fridays April - Free Functional Eval (by appt only) Dr. Ekblad 9:30-Noon
Tuesday 20th Apr - Allergies: seasonal, foods, inhalants. Dr. Raymond 5:30pm
May 2010
Tuesday 4th May - Bio-Identical Hormone Balance for men & women. Dr. Raymond 5:30pm
Fridays May - Free Functional Eval (by appt only) Dr. Ekblad 9:30-Noon
Wednesday 12th May - Lose your gut - smart shopping. Renew Fitness Redmond. Noon & 5:30pm
Tuesday 18th May - Prolotherapy & PRP for chronic pain. Dr. Flattery 5:30pm
June 2010
Tuesday 1st June - Weight and Metabolism. Dr. Raymond. 5:30pm
Wednesday 2nd June - Lose your gut - smart shopping. Dr. Raymond. Renew Fitness Bend. 6pm
Fridays June - Free Functional Eval (by appt only) Dr. Ekblad 9:30-Noon
Tuesday 15th - Microcurrent Meridian Therapy Dr. Ekblad 5:30pm
We now have a new studio space and have group classes including yoga.
| SCHEDULE |
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| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 5:45 PM |
Healing YogaSally
Restorative Yoga (1st Monday of the month) Yoga on the Ball (last Mon of the month) |
Healing Yoga
Sally |
Belly Dance
Kathy |
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Healing Yoga: Designed for beginners and first time yoga students, as well as experienced students.
A gentle yoga practice at your own pace is much more beneficial because it allows your mind to relax and stay present with your body. Modifications will be offered to help you get the full benefit of each posture.
Level 1- Basics, Fundamentals & Foundations of Tribal Style Bellydance
Designed for students new to belly dance or for dancers new to Improvisational/American Tribal Style belly dance. Each class begins with drills and body awareness exercises rooted in easy-flow yoga moves, followed by an in-depth approach to learning the essential slow and fast movements necessary for the Improvisational Tribal Style dancer. We also drill basic finger cymbal patterns.
From day-one you’ll learn to dance in duets and trios, connecting with fellow dancers as you learn to the art of leading and following - Tribal style.
Designed for students new to belly dance or for dancers new to Improvisational/American Tribal Style belly dance. Each class begins with drills and body awareness exercises, followed by an in-depth approach to learning the essential slow and fast movements necessary for the Improvisational Tribal Style dancer. We also drill basic finger cymbal patterns. From day-one you’ll learn to dance in duets and trios, connecting with fellow dancers as you learn to the art of leading and following - Tribal style.
Check out these documents and the February newsletter.
Emotional Freedom Technique Manual (pdf)
