Yoga/Movement Classes
Various movement classes for all abilities designed for rehabilitation and prevention of injuries and disease. Classes include different yoga styles. Coming soon: Middle & High School student classes, Pre-Natal Yoga, New Mom class, Partner Yoga, Core classes, etc. Check back often on our website. Our studio space is available for rent for classes, workshops, meetings, events. Call for pricing.

Special Offers:
First class free (new participants). Free Yoga Mat with purchase of package. (Limited time only, new students only)

STUDIO SCHEDULE
Monday Tuesday Wednesday Thursday Friday
6:30AM
Morning Yoga

Sally
Morning Yoga

Sally



5:45 PM
 Healing Yoga

Sally
Healing Yoga

Sally

Healing Yoga: Designed for beginners and first time yoga students, as well as experienced students.

A gentle yoga practice at your own pace is much more beneficial because it allows your mind to relax and stay present with your body. Modifications will be offered to help you get the full benefit of each posture.

Yoga for the Back:

Class offered through COCC in the Spring, Fall and Winter terms. Saturday mornings. Register through COCC at 383-7270.


Call 923-4257 to sign up

Class Pricing:

1 month $50
3 month $120
Drop In $9